El Salvador Restore & Cleanse

These days many people are feeling burned out on not only a physical level but a spiritual one too.  This retreat will help you replenish and restore so you go home feeling refreshed, centered, and energized. Although the retreat itself will be extremely beneficial, Hilery always wants to help you implement these same tools right at home too. Throughout the retreat you will be learning how to implement these healthy, uplifting habits more often in your own lifestyle.

Each day begins with a meditational beach walk that will start your day with meaningul silence, connecting your mind, body, and spirit with nature. You will learn different elements that can make a healthy morning routine to start your day with self care and "filling your own cup" before you start pouring your energy into the world.

We will be following a plant based diet that will help you restore your energy levels, improve your immunity, and decrease inflammation throughout your body. You will be amazed how delicious and satiating plant based recipes can be and understand how to tailor eating healthy to your unique body. You will also have a recipe book to bring home with you to keep your healthy habits going long after the retreat is over.

There is abundant free time each morning to spend your time doing what you enjoy. Relax by the pool, ocean, or swing in a hammock. Read a book or spend time journaling. Get to know the other guests. A massage and private coaching session is included in your package so you can also book these sessions during your morning free time.

Lunch will be combined with a workshop. Our retreats are always personalized so we wait until the group has signed up to determine what people are looking to dive deeper into and learn more about. Our lunch time workshops will be personalized to YOU! Let us know your questions or struggle areas when it comes to health and wellness in mind, body, and spirit.

In the afternoon we have a special creative hour. We are naturally creative beings but that side of us is often suppressed out of fear of judgment or not being good enough. Each day includes a different art project or you can create your own if you want to bring anything from home you have always wanted to try. We like to use the natural materials we find on the beach and figure out ways to make trash into treasure. Unleashing your creative side is good for the soul and will help you connect to a different side of yourself.

We always love to watch sunset on the beach to end the day with gratitude and appreciation for this beautiful day. It's a great way to wind down the day and then it will be time for dinner!

Once we have had a little time to chat and allow dinner to digest, we end each day with a restorative, beginner friendly, yoga class. The relaxing stretches and guided relaxation will help you sleep sound and reduce your stress levels on a whole different level.

By the end of the week you will feel like a completely different person! You will be more connected with your true self, and relaxed yet energized.

Each day follows a similar schedule.

6:30-7:00 am Morning Meditational Walk on the Beach

7:00-8:00 am Breakfast

8:00-12:00 pm Free Time

12:00-1:30 pm Midday Workshop & Lunch

1:30-3:00 pm Free Time

3:00-4:00 pm Afternoon Creative Hour

5:00-6:00 pm Sunset Hour

6:00-7:00 pm Dinner

7:30-8:30 pm Restorative Yoga & Guided Relaxation

If you would like to plan any excursions while you are here or would like to stay a little longer to have more time to explore the country, let us know and we can help arrange it.