Coaching Session

Service Description

Hilery offers a wide variety of coaching sessions that you can enjoy! Spiritual Life Coaching - If you would like to have more joy, contentment, and inner peace in your life then this may be the coaching session you need. Hilery will help you identify limiting beliefs and fears that may be holding you back. She looks at all areas of wellness: physical, emotional, relationship, financial, environment, occupational, spiritual, and healing the past. Everyone has areas of wellness that could use an upgrade on and spiritual life coaching can help a wide variety of stressful life situations too. Wellness Coaching - If you need to get into a healthier routine then wellness coaching could be what you need. Hilery can help you discover small tweaks to make to your current routine that will allow you to slowly change your habits and build a healthy routine that truly resonates with you. She uses a blend of her personal training and nutrition certifications in addition to her yoga and Ayurveda background to help you make the healthy shifts that are best for your body type. If you have any common excuses that hold you back from making healthy choices for yourself, you can work on that in your coaching sessions too. Fitness Coaching - Ready to have a movement program customized precisely to your needs and goals? Hilery can work with you to create a custom movement routine - she doesn't like to use the term workout because everyone has different interests but we all do need to move our bodies in one form or another to stay healthy. Hilery has a lot of knowledge on injuries and rehabilitation, flexibility and mobility, yoga and Pilates . She will assess where your strengths and weaknesses are, where you are loose and tight, and decide what exercises and stretches your body truly needs to come into balance. Then she will take your needs, goals, and time to customize a weekly routine for you to follow.

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours before your appointment time or you will be charged the full price of your session. For retreats we need at least two weeks notice prior to cancellation. You will receive a partial refund as $250 will be deducted to cover costs of administration and credit card fees.

Contact Details

• Calle Cangrejera, El Salvador

  6173082017

  hileryh@gmail.com