Time to Reset
Disconnect from the world and reconnect with your Self.
These days many people are feeling burned out on not only a physical level but a spiritual one too. The exhaustion goes deeper than just needing some more sleep. This retreat will help you replenish and restore so you go home feeling refreshed, centered, and energized. Although the retreat itself will be extremely beneficial, Hilery always wants to help you implement these same tools right at home too. Throughout the retreat, you will be learning how to implement these healthy, uplifting habits more often in your own lifestyle.
Imagine yourself here, listening to the waves as you enjoy the sunrise & sunset each day.
Each day begins with a meditational beach walk that will start your day with meaningful silence, connecting your mind, body, and spirit with nature. You will learn different elements that can make a healthy morning routine to start your day with self-care and "filling your own cup" before you start pouring your energy into the world.
We will be following a plant-based diet that will help you restore your energy levels, improve your immunity, and decrease inflammation throughout your body. You will be amazed at how delicious and satiating plant-based recipes can be and understand how to tailor eating healthy to your unique body. You will also have a recipe book to bring home with you to keep your healthy habits going long after the retreat is over.
There is abundant free time each morning to spend your time doing what YOU enjoy. Relax by the pool, ocean, or swing in a hammock. Read a book or spend time journaling. Get to know the other guests. Add on a massage or private coaching session and you can schedule these sessions during your morning free time.
Lunch will be combined with a workshop. Our retreats are always personalized so we wait until the group has signed up to determine what people are looking to dive deeper into and learn more about. Our lunchtime workshops will be personalized to YOU! Let us know your questions or struggle areas when it comes to health and wellness in mind, body, and spirit.
In the afternoon we have a special creative hour. We are naturally creative beings but that side of us is often suppressed out of fear of judgment or not being good enough. Each day includes a different art project or you can create your own if you want to bring anything from home you have always wanted to try. We like to use the natural materials we find on the beach and figure out ways to make trash into treasure. Unleashing your creative side is good for the soul and will help you connect to a different side of yourself.
We always love to watch the sunset on the beach to end the day with gratitude and appreciation for this beautiful day. It's a great way to wind down the day and then it will be time for dinner!
Once we have had a little time to chat and allow dinner to digest, we end each day with a restorative, beginner-friendly, yoga class. The relaxing stretches and guided relaxation will help you sleep soundly and reduce your stress levels on a whole different level.
By the end of your stay, you will feel like a completely different person! You will be more connected with your true self, and relaxed yet energized. We do recommend staying for at least three nights for this program but you can add it onto any stay on our property.
Presented by Hilery Radha Hutchinson
Wellness Expert and Author of 10-Minute Stretching
Hilery is extremely passionate about helping people feel their best! After 20 years of experience and 58 certifications, she has worked hard to offer a complete package to her clients that can be truly customized based on their needs, goals, and desires. She never takes a cookie-cutter approach and always meets you where you are on your journey. She understands that wellness and healing are a form of evolution and these things take time. There is never any pressure to do anything that doesn't sincerely resonate with you.
Our Location in Cangrajera El Salvador
What is included?
This program costs $175/day in addition to your room cost. Each room is priced differently based on the size and amenities available.
Each day follows a similar schedule.
6:30-7:00 am Morning Meditational Walk on the Beach
7:00-8:00 am Breakfast
8:00-12:00 pm Free Time
12:00-1:30 pm Midday Workshop & Lunch
1:30-3:00 pm Free Time
3:00-4:00 pm Afternoon Creative Hour
5:00-6:00 pm Sunset Hour
6:00-7:00 pm Dinner
7:30-8:30 pm Restorative Yoga & Guided Relaxation
13 nights and 14 days in one of our private rooms.
Leave with 3 different certifications to open a world of possibilities.
Gain 90 days of access to the online wellness library of resources for professionals. Mini-courses are available here to continue your education.
Locally Sourced & Organic Meals
Fresh, healthy meals are prepared with your preferences in mind.
Fresh Coconut Water
Fresh coconuts are cut daily for optimal hydration and a healthy snack.
We will pick you up and drop you off from the airport.
If you would like to plan any excursions while you are here, let us know and we can help arrange it. To sign up for this program just pick the dates you would like to come, choose the room you want to stay in, and add the Time to Reset under extras. We have this as a daily add on so simply choose the amount of days you would like to follow this program for. The cost is $175/day and that includes your meals too.